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Nutrition & Metabolic Health

Understanding Cortisol & Blood Sugar

How stress impacts your metabolic health and what you can do to find balance through nutrition.

Understanding Cortisol & Blood Sugar

The intricate dance between your stress hormones and insulin is the foundation of metabolic health...

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Our founder Taissa is a registered Naturopath and Functional Medicine practitioner dedicated to helping women reclaim their hormonal health through evidence-based nutritional therapy.